Senior calendar - July 3, 2011
BISMARCK
The Bismarck Senior Center, 315 N. 20th St., provides meals, activities and nurse and outreach services to senior citizens age 60 and older. For meal reservations, call 258-9276; for nurse services, call 255-4648; www.bismarckseniorcenter.org .
SENIOR CENTER
Monday: Closed for the Fourth of July holiday.
Tuesday: Foot care by appointment, 8-11 a.m.
Advisory meeting, 10 a.m.
Bridge and Skip-Bo, 1 p.m.
Senior Club meeting, 1 p.m.
Wednesday: Foot care by appointment, 8-11 a.m.
Dominos, 1 p.m.
Bingo, 1 p.m.
Thursday: Nurse in wing.
Whist, bridge, Skip-Bo, 1 p.m.
Woodcarvers, 1 p.m.
Visually Impaired Seniors meeting, 1 p.m.
Friday: Home visits.
Pinochle, 1 p.m.
Line dancing, 1 p.m.
Picnic in the Rec Room, noon.
Saturday: Pool, noon-3 p.m.
MENU
Monday: Closed for the Fourth of July holiday.
Tuesday: Steak with onions, buttered noodles, mixed vegetables, pineapple.
Wednesday: Roast turkey, whipped potatoes, Prince Edward vegetables, cranberry sauce, apricots.
Thursday: Sweet and sour pork loin, paprika potatoes, sliced beets, fresh fruit.
Friday: Hamburger with lettuce, tomato, pickle and onion, potato salad, baked beans, watermelon.
MANDAN
Senior citizens age 60 and older are eligible to participate in services provided by Golden Age Services, Mandan.
Senior citizens age 55 and older who are members of Mandan Golden Age Club may participate in activities provided by the club.
For meal and nurse reservations, call 663-6528; for transportation, call 223-9001.
SENIOR CENTER
Monday: Holiday.
Tuesday: Bone Builders,
9 a.m.
Ceramics, 1 p.m.
Wii bowling, 1 p.m.
Seniors eat out at Dean’s Steakhouse, 5 p.m.
Wednesday: Nurse.
Fasting blood sugar by appointment, 8-9 a.m.
Foot care by appointment, 9-11:30 a.m.
Exercise, 10 a.m.
Blood pressure, 11-11:30 a.m.
Card party, 1 p.m.
Thursday: Quilting,
9 a.m.
Bone Builders, 12:15 p.m.
Bingo, 1 p.m.
Friday: Exercises, 10 a.m.
Bingo, 1 p.m.
MENU
Monday: Holiday.
Tuesday: Baked fish or tangy baked chicken, rice pilaf, green beans, apricot halves, multigrain bread, pudding.
Wednesday: Meatloaf, baked potato with sour cream, scalloped corn, multigrain bread, cranberry/pineapple salad.
Fresh Cranberry Sauce - News
The menu was bolstered with the now-legendary speciality sandwiches such as the Bobbie -- a Thanksgiving-style symphony of turkey, cranberry sauce and stuffing -- and the Capastrami -- a hot-pastrami sub with Swiss cheese, Russian dressing and cole
Wednesday: Roast turkey, whipped potatoes, Prince Edward vegetables, cranberry sauce, apricots. Thursday: Sweet and sour pork loin, paprika potatoes, sliced beets, fresh fruit. Friday: Hamburger with lettuce, tomato, pickle and onion, potato salad,
The sandwich itself, a Thanksgiving dinner redux, is an addictive mélange of roast turkey, stuffing, cranberry sauce and mayo served on a soft white bread. But then there's the fanfare. When a customer orders one, the sandwich maker rings a bell,
Wednesday, July 13 — Spaghetti and meat sauce, tossed salad, Italian blend vegetables, breadstick and lemon Italian ice. Thursday, July 14 — Roast turkey with cranberry sauce, mashed potatoes and gravy, broccoli, carrot and raisin salad, wheat roll
In America, we might think of corn on the cob in the summer, sweet potatoes in the fall, cranberry sauce during the winter holidays, or fresh strawberries in the spring. Fresh, seasonal, whole foods support and nourish our bodies.
Fresh Cranberries As Nutritious Food | DailyVideoRecipes.com
Although cranberry and Thanksgiving simply kind of go together, the health benefits of cranberries make them a great choice for a appropriate diet all year round.
Cranberries are one of the tartest fruits around due to the high amount of citric acid in them. Considering citric acid is the same thing as vitamin c, which makes the cranberry a healthy to consume berry.
Nevertheless vitamin C is just not the only thing this lovely red-colored cranberry has going for it. Some other health benefits of cranberries include possessing various nutrients, along with the simple fact cranberries are also rich in fiber, vitamin K and manganese.
Not forgetting if you’re looking for a juice high in antioxidants, cranberry stands among the best juices to consume.
Cranberry juice does indeed assist urinary system infections. It’s not only an old wives story. In fact, studies are also showing cranberries have antibacterial attributes and are potentially potent anti-bacterial substances.
Cranberry nutrition are even beneficial to your digestive health. Cranberry juice inhibits H. pylori, some sort of bacteria associated with peptic ulcers, stomach cancer, and gastritis.
During November and throughout the wintertime, fresh cranberries usually are easily found in grocery stores. They are gathered in the fall, which is one reason why the cranberry perhaps has become so tightly connected with Thanksgiving.
Fresh cranberries can be kept for many weeks in the freezer. If placed in the freezer, they keep well for a very long time, and can be used in most recipes that use fresh cranberries. (They may need to be thawed first, based on the recipe.)
The only preparation needed before using cranberries would be to wash them off. Throw out any berries which have dried out or are off-color. Be sure there aren’t any stems remaining on the berries, and that’s it. Your fresh cranberries are set to be used.
Surely, cranberry sauce is a great way to use fresh cranberries, however they also work nicely in baked products, puddings, and a lot of other foods. There are plenty of tasty recipes online and most print cook books also provide recipes that include cranberries.
However , you choose to eat fresh cranberries, they’re a great and delicious addition to a good diet.
Carrie Kurgen is a professional writer and an expert on cranberry relish and related topics.
Side Dish Idea: Fresh Cranberry Sauce - 
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Cranberry Sauce | Fresh & Wyld
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Cranberry Sauce I Recipe - Allrecipes.com
The tart flavor of cranberries makes a nice complement to any Holiday feast. This is a classic! ... I couldn't believe the difference in having fresh cranberry sauce. ...